Title
Exercising
and conditioning device
The problem the inventor(s) wanted to solve
To make possible
with a small, light-weight, inexpensive device a conditioning workout at home.
It is favorable to use it even in offices, at rehabilitation and at
long-distance driving for compensating the fatigue.
Description.
The
FIT-GYM aerobic roller consists of a shaft and a turnable, cylindrical elastic
body. In the body there are buffers for inhibiting the slipping of the body
into side direction. The surface of this cylindrical body may be plain or has
little cones/bosses.
Presentation.
The
FIT-GYM exercises are simple to learn and easy to practice. During the
exercises contrary to many other hand aerobic devices - the energy expenditure
is variable.
While, for example, with a 1O pounds dumpbell the load is always 1O pounds,
with the FIT-GYM the exerted pressing force, depending on actual physical
condition may be modified. Further advantage is, that during the workout the
aerobic roller exerts massage on the body surface, thus stimulates the
microcirculation of the skin and promotes the fat-burning. Since muscle strain
increases the muscle mass and the muscular strength, it also greatly improves
the endurance and the efficiency of the heart.
The FIT-GYM exercises could be performed by middle-aged as well as elderly
people, interested in maintaining and recovering their mobility, physical and
mental condition.
Application
Gymnastic exercises,
fitness and aerobic.
Advantages
The
workout with the aerobic roller - to swimming alike - moves all the muscle
groups and joints. It assures a continuous and lasting reduction of overweight
and improves the health
Stage of development.
Product
Documentation available:
Leaflet
|